21 maggio 2018 – Spectrum Yogaretreat Turkey con CYoga


The most uplifting and nourishing Yoga Holiday! We are heading back to beautiful Southern Turkey to provide all you need for inner harmony, relaxation, the luscious rush of feel-good hormones – and of course a wide range of spine-tinglingly blissful nature, fun, connection, immense creativity and social time. All created : to see your asanas blossom! All levels are welcome with space to expand ones yoga and play-shop anything specifically requested!

Questa vacanza si tiene presso lo straordinario centro di ritiro yoga di Spectrum, proprio ai piedi delle montagne del Golgei nel sud della Turchia, ed è descritta dagli ospiti precedenti come... "l'ultima vacanza yoga... ogni insegnante porta così tanta esperienza unica e ispira", "La vita trasforma e guarisce", "Yoga fantastico, cibo gustoso (fresco e fatto in casa), ambiente stimolante", "uno spazio magico per energizzare e ricaricare".

Holiday Highlights:Yoga twice dailyYoga foundationsashtanga/ rocket/ yinHandstand & arm balances Vinyasa Flow with a special emphasis on back-bends Thai Yoga Massage Breath-work (pranayama) and meditation. Yummy scrummy organic vegan and vegetarian meals Accommodation – mountain views, handmade decorations with positive affirmationsYoga cat & dogYoga mats provided. See you in TurkeyDalyan Local Leisure Activities (optional):Turkish Baths (Hammam)Turtle beach & boat tripsMud baths Mountain walks & ancient city ruinsLocal market Massage & other therapies Cookery lessons
£750, £680 for previous attendees of cyoga holiday

£690 early bird ..25% deposit paid by 01/03/18

Catie Foroughi
World renowned yogi, Catie is the author of “This Is It, Enlightenment with CYoga and teaches master classes internationally. Catie shares a core approach that anything is possible. She is spontaneous with a highly original and integrated approach to yoga. Her dynamic energy connects with everyone, and she developed her own formless / form of yoga – Cyoga. Cyoga is this “Magic Moment of Involvement with Love/Yoga; brilliance in any situation.

Catie would describe herself as an organic vegan yoga coach (trained yoga therapist).

More info about the retreat :